Be the Strongest,
Fittest &
Fastest
Personalised programs, daily coaching access, and results that show on the field.
Start Here — 100% Free
How muscle actually grows, how to make gym work transfer to the field, and how to stay strong in-season.
Enter your stats and goals — get a fully personalised nutrition plan with macros, meal frameworks and game-day protocols.
1:1 Personalised Coaching Programs
The complete, done-for-you coaching experience — a program built and managed entirely around you, your position and your season.
- Program built 100% around you
- Daily access to Pat
- Same-day video form feedback
- Nutrition & macros managed for you
Choose Your Program
Save Some Cash — Train With the Team
Everything you need for strength, size, power & fitness — coached as a squad, for a fraction of the price of 1:1.
- Online rugby training program covering everything you need — strength, size, power & fitness.
- Pick your favourite split — 4 gym + 2 sprint field & conditioning · Maximum size (3 full-body + 2 sprint) · Busy players (2 strength + 1 field sprint) · beginner weights.
- Accountability built in with WhatsApp check-in messages.
- Meal planner with weekly & monthly check-ins.
7-day free trial · cancel anytime before you're billed
Bodyweight programs built for kids 8–13 who want to get stronger and faster — with dedicated speed work.
- Perfect for kids who need to improve tackle technique.
- Builds confidence running the ball.
- Made for motivated parents and kids.
Aussie 7s. Olympics.
No dirty bulk. No getting slow. Pat built my size and speed simultaneously. I went on to trial for Aussie 7s, won every strength and fitness test, earned my spot — then went to the Olympics. Without Pat I couldn't have made it as far as I did.
Not sure which program is right for you?
15 minutes with Pat. He'll find out what you're trying to achieve and whether RDC is the right fit. No pitch, no pressure.
Book a Free Call with Pat →Free · 15 minutes · rugbydevelopmentcoach.com
