Be the Strongest,
Fittest &
Fastest
Personalised programs, daily coaching access, and results that show on the field.
How muscle actually grows, how to make gym work transfer to the field, and how to stay strong in-season.
Enter your stats and goals — get a fully personalised nutrition plan with macros, meal frameworks and game-day protocols.
Choose your program
1:1 programs from $250/month · or $650 for 3 months upfront — 30-day money-back guarantee
Smash your bronco score. Running performance, explosive acceleration and wrestling conditioning in 12 weeks.
Dominate contact. Every phase of tackling broken down so any player can become a devastating tackler.
Aussie 7s. Olympics.
No dirty bulk. No getting slow. Pat built my size and speed simultaneously. I went on to trial for Aussie 7s, won every strength and fitness test, earned my spot — then went to the Olympics. Without Pat I couldn't have made it as far as I did.
Not sure which program is right for you?
15 minutes with Pat. He'll find out what you're trying to achieve and whether RDC is the right fit. No pitch, no pressure.
Book a Free Call with Pat →Free · 15 minutes · rugbydevelopmentcoach.com
