rugbydevelopmentcoach.com
Be the Strongest, Fittest & Fastest Rugby Player on the Field
The Best Strength & Speed Training
For Rugby You'll Find
A comprehensive 1:1 Rugby Coaching Platform with everything you need.
Monthly personalised training plans, ongoing progression as you advance, daily 1:1 coach support, nutritional education, & bonus targeted skill courses for rugby players who want to be the strongest, fittest, and fastest on the field.
Which Plan Suits You Best?
Our complete all-round rugby performance plan.
Designed to make you faster, fitter, and stronger — so you can dominate every area of the game. Personalised to meet you where ever you are in your season.
Players who want total performance improvement
Speed, strength, fitness, and power
In-season, pre-season, and off-season athletes
Gain 5–10kg+ of lean muscle without losing speed or athleticism.
Built for rugby players who want size and performance.
Build serious muscle without getting fat and slow
Strength and size for collisions
Rugby-specific hypertrophy
All-round rugby performance coaching for women.
Get faster, fitter, and stronger with training designed specifically for female athletes.
Women’s rugby players
Speed, strength, fitness, and power
In-season, pre-season, and off-season athletes
Beginners Gym Plan
An all-round gym-based training program for players 13 - 16.
Build speed, strength, and fitness the right way — without rushing or burning out.
Junior athletes 13+yo with gym access
Strength, Speed, Fitness
Long-term development, Safe, progressive training
A beginner-friendly, bodyweight training program for junior players.
No gym required — perfect for learning how to train properly from day one.
10-13yo new to training
No gym access
Building confidence, speed, strength, power
What is Beast Mode Academy?
Beast Mode Academy is our premium 1:1 rugby coaching system.
Every athlete inside the academy receives a monthly personalised training plan, direct access to 1:1 coaching, and ongoing progression & adjustments, nutritional education, and bonus targeted skill courses
— not a generic program you outgrow in a few weeks.
You get immediate access to:
Monthly personalised program
– Tailored to your position, strengths, season timing, and training age
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Ongoing progression & adjustments
– Your program evolves as you improve
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
Delivered on an easy access App where you can track your reps, set, & weights + see a full exercise video library to guide you step-by-step
+ PLUS
Access to:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
All you need to do is choose the coaching plan best suited to your goals
One-Off Programs
Not ready for 1:1 coaching yet?
These are standalone, self-guided skill programs you can complete on your own.
Running and on field performance plan.
Designed to make you smash your bronco score.
Players who want to be incredible fit and dominate the bronco
Explosive Acceleration, High Speed Fitness, Long Distance Running
12 weeks & bonus wrestling + off-feet conditioning
Learn how to dominate contact with our wrestling & Tackling plan
Tackling is a skill and it needs to be done on other moving humans in this program we break down the tackle into separate sections which allows anyone to become an amazing tackler
Be conditioned at tackling
3 different phases of tackling
Unsure Of Getting Programming?
Check out Our Free Rugby Training Guide Here
This is a complete guide of how to get the best results from your strength and speed training + how to program in-season
How you actually build muscle
How to make strength training actually convert to the field
How to progress every week to turn into a weapon
How to become powerful on the field
The best exercises for the field
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