Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

For Strength training: Access to a gym or at least a barbell, Adjustable bench, Chin up bar, Squat rack and Weight plates

For Sprint training: A field (or at least a flat area you can run straight on for about 60m)

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast

During pre season I recommend 2-3 strength sessions MAXIMUM for best results, I will go up to 4 if it suits someone's schedule more. But in general for most people 2 sessions is actually optimal for managing fatigue and getting THE BEST results

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I program based off your schedule, when your games are, what you need most to improve and your equipment

The earlier you start the better BUT even if you're super busy with training, If you can get TWO sessions per week, I know I will make you super strong and will continue to help you get stronger into the season WITHOUT the fatigue normal plans will give you.

We train for the adaptations you need to make, how everyone builds muscle, gets stronger and gets faster is the same. If you need to be faster we will focus on that, if you need more size we focus on that before moving on to more speed work (all programs have speed and strength)

It will help reduce your injuries, help make you faster and stronger than other players.

Maximum muscle program is all about muscle building while staying fast it's more focused on training closer to failure for more muscle, This isn't great if your goal is to be super fast, we want to be further from failure and have less chance of fatigue building up. The super player program is more overall program Speed & strength so you will be training further from failure on key lifts to make sure you're as fast as possible.