rugbydevelopmentcoach.com

Become A Strong, Fit & Fast Rugby Player

Be The Fittest On The Field In 2026

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Sprint Technique, drills and Sprint training to be fast on the field
High speed meters fitness, Perfect so you destroy your bronco score
Long distance engine, build your ability to last the full 80 minutes
Wrestling Fitness - no fitness is complete without wrestling for rugby
Suits Rugby Union and League, perfect to go along side your club preseason

The Plans To Make You Most Dominant On the Field

Have the Ultimate Pre-Season

Don't Be a Rugby player that trains like body builders and it's super inefficient way to get strong, often leads to you being slower.

The ultimate Speed, Strength Fitness Plans
Personalised plans for the amount you can train, so you don't miss out on having the best plan for you.

Have the Ultimate 5- 10kg+ Muscle Builder without getting fat and slow

Train to build serious muscle without getting fat and slow.

This will help you gain muscle without losing your speed which is key for the field.
Personalised plans for the amount you can train, so you don't miss out on having the best plan for you.

Skill Programs

Contact us At Pat@therugbydc.com

Coach

Pat Searson

Let me show you how I transformed my body to being Strong, Fit & Fast and 10,000 other athletes who wanted to get the most out of their body.

Yep we have trained over 10,000 athletes and all of our programs I test and like to see the results from each one, I change the programs according to what is working best for size, strength and speed.

I first became a trainer when I was just 18 years old because I desperately wanted to play better rugby, I was only a small kid ( I didn't grow any taller). I wasn't built solid but I wanted to be the solid player on the field.

I tried so many different programs from the best strength and conditioning coaches all over the world, I learnt from them and applied to my own training. Over the years of testing and educating myself more and more I came to some key conclusions

1. Training more then 4 strength sessions in the gym per week is dumb. ( I used to train 5-7 days in the gym).

2. Being able to hop well is one of the best attributes for any player and get be so well scaled from beginners to advanced and most players I meet can get a lot of gains from it

3.Sprint work is a must for all positions on the field.
4. Hypertrophy comes from getting stronger, you don't need to do a hypertrophy phase.
5. How most people train is very inefficient.

There are many more examples but I don't want to bore you. I always wonder how good I could have been if I had my programs that I write now when I was younger but now I'm happy I get to turn so many young rugby players into Beasts on the field and get far better results with them then most programs they would do.

Frequently Asked Questions

Why should I do RDC over my club program or school

I'm not going to convince you to do that, if you feel it's not getting you the results you want though, if it's not updating at least every 4 weeks, if you want the edge over your competition, then you need to check out how good our results are.

Why are the RDC programs priced the way they are?

It's made to draw in the people who are most keen. I don't want every single person to be able to do them because then they will not value it as highly. If you are struggling for money then talk to Pat, maybe he can workout a deal for you. There are 15 year olds who pay for it by mowing lawns of his neighbours to pay for it. That is the attitude you can have

Maximum Muscle Program or The Super Player Program?

Maximum muscle program will help you put on mass quick, it goes for 12 weeks and is more volume then the super player program and the nutrition is different to allow you to put on mass

The super player program is the main program to help players be specifically the Strongest, Fastest and Fittest they have ever been on the field.