For Teenagers 13-17
Your Son Is Serious
About Rugby...
Make Sure Their Training Is
Builds 5-10kg Of Lean Muscle & Explosive Speed That Will Have Your Son Playing His Best
A personalised strength and speed program for teenage rugby players in only 2–3 sessions per week. Guaranteed to build more muscle than any other program while getting faster.
Ryan lost 30kg while gaining muscle And speed - He ended up making rep teams
Ryan lost 30kg while gaining muscle And speed - He ended up making rep teams.
Stronger & faster in the first month or money back
10,000 Athletes Trained
What other parents are saying
Why Teenagers Often Get Average Results And End Up Injured And Slow
1. Terrible Programming
Does this sound familiar?
Bro Splits (push, pull, legs) - Too much fatigue, slow muscle growth & Shifts muscle fibers to slower twitch
Drop sets, short rest periods, muscle pumps, always training to failure - people think tearing muscle tears in order for it to grow. In reality this slows progress and also shifts you to slower twitch muscle fibers.
Not enough sprint work - Often players focus on weights for a period before doing more sprints. In reality sprinting is a skill and should be done along side weight programs, even when gaining muscle.
Power cleans & Trap bar jumps for power work - These are okay movements and we use them in small doses but if that's what you're relying on to get fast you're missing out on most of the adaptations. of speed and strength.
2. Gain Too Much Fat
Many Players think they need to bulk up to gain strength and then cut back. It's simply not true. The extra weight often causes players to become slow and unfit.
You can gain serious muscle and strength without getting fat. You just have to have the right nutrition plan + the right training that ensures you keep getting stronger.
Here is a photo below of how we got Matty Gonz to put on 10kg without gaining fat, he got faster and went on to play Aussie 7s.
Park Players Turned Into Professionals
Park Players Turned Into Professionals
The Only All-Round Rugby Specific Plan Built Personalised for Your son
daily 1:1 coaching, ongoing progression, and nutritional education.
Every week, every session, every progression is built around your:
Position on the field
Training age & experience
Strengths & weaknesses
Season timing & goals
Club programming
3 Key Pillars
we guarantee you will get:
Strength
A gym plan that actually converts to:
Handle contact better — stronger through collisions and breakdowns
Builds muscle - rapidly
Reduce injury risk — prepare muscles, tendons & joints properly
Speed
gym and field sessions that will ensure you:
Feel explosive again — build rapid acceleration
Nail your sprint technique to reduce injuries
Increase your top speed
Fitness
on & off-feet conditioning, plus tackling & wrestling that makes you:
Last the whole game — repeat efforts without fading
recovering faster
dominating contact and be fit where it matters
Arrive at Match One confident — not guessing if you’re ready
Ryan Jacobs Making Aussie School boys "I couldn't get much game time at club before starting this program so I'm stoked to go this far"
Ryan Jacobs Making Aussie School boys "I couldn't get much game time at club before starting this program so I'm stoked to go this far"
Very Happy Parent
How the Plan Works
The Super Player Plan isn’t just a training plan
— it’s delivered through Beast Mode Academy, a comprehensive platform with everything you need.
You get immediate access to:
Monthly personalised program
– Tailored to your position, strengths, season timing, and training age
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Ongoing progression & adjustments
– Your program evolves as you improve
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
Delivered on an easy access App where you can track your reps, set, & weights + see a full exercise video library to guide you step-by-step
+ PLUS
Access to:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
All you need is access to a gym or a barbell, adjustable bench, chin up bar, squat rack and weight plates
13.5kg Built in 15 weeks
A dad super happy with his son's speed results
Optional Routines
I choose the best routine for you
We helped Austin put on 8kg and make his 1st XV when he was 15, He went on to make Aussie School boys
Inside The Program
A very happy kid with his training working
- Huge strength gains
Optional Routines
I choose the best routine for you
A Dad super Happy with his son improving his speed
We Can Guarantee You Better Strength, Speed & Fitness Results With Only 2 Strength & 1 Field Session
How Is That Possible?
Better Programming...
Strength training that doesn't thrash you, but makes you get consistently stronger EVERY single session
Speed Training that makes you faster over 5-10M where you need it most plus gives you the top speed.
Fitness that isn't just about making hard sessions but actually helps you peak properly for the season.
That’s exactly how this program is built.
We helped Austin put on 8kg and make his 1st XV when he was 15, He went on to make Aussie School boys
Women & Girls get just a good results as boys and men from our programs
Women & Girls get just a good results as boys and men from our programs
How Does it Work?
Access To The RDC Programs,
The Super Player Program - Perfect for players increasing their speed, strength and fitness.
This is the most popular program, it's helped players go from semi professional to professional.
Its helped young players go from missing out on rep teams, to being first picked in rep teams
You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Maximum Muscle Program -
Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.
Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams
You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Body Weight Mastery Program -
This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.
This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.
RDC Fuel Guide
Making sure you know the best way to fuel your body to make sure you get the results you want...
You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.
It's not rigid like a meal plan, its flexible so you can create the diet that suits you
Valued at $297...
Sprint coaching
Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...
Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field
Extras Bonus Programs
Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value
Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value
RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150
High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197
Exclusive Bonus Content
Supplementation guides- Don't waste any money on supplements that haven't been proven to work
Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing
Fitness Hacks - How to increase your fitness on the field
A very happy kid with his training working
Do You Need To Train for My Position?
Choose The Qualities You Want to Enhance.
As a kid or any beginner who has never worked out, you have massive amounts of untapped potential.
Now you should also know where you're lacking on the field, is it size and strength for better contact, are you slow and unfit?
Most likely it's a bit of everything above. But some qualities more than others. So first we want to build a good base of all of the above qualities.
Then each month as you build muscle, strength & speed you might need more speed and so the training will keep you building strength but go more towards speed work.
This is how we build all our athletes and recommend doing atleast 12 weeks so we can put different phases in helping your child build all the qualities they need.
About Pat Searson Founder Of RDC
I was always the smallest player in the room. Two older brothers. Backyard rugby every afternoon. Never first picked — but never short on motivation to figure out how to compete with players bigger and more gifted than me.
I became a PT almost by accident after school. Rugby players started coming to me not because I marketed myself — because they saw what I looked like on the field and wanted to know what I was doing in the gym. That was 16 years ago.
Since then I've coached over 10,000 athletes. The ones I'm most proud of are the teenagers. The Ryan Jacobses. The Austin Durbiages. Players who started at 13-14 with no game time and built themselves into something remarkable. I wish I had this program when I was 15.
James Gained 18kg in two years and ended up making rep teams
James Gained 18kg in two years and ended up making rep teams
PRICING AUD
When you join, you get the full Personalised Plan, delivered via Beast Mode Academy with 1:1 coaching, progression, and access to all RDC resources.
Choose your plan:
1 MONTH
$150
Monthly - no lock in contract
Monthly personalized program
– Tailored to your position, strengths, season timing, and training age
Unlimited progression & adjustments
– Your program progresses as you improve
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
+PLUS Bonus Access:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
No contracts - cancel anytime
3 month BUNDLE
$300
Pay 2 months get 3rd Month FREE
SAVE $150
Monthly personalized program
– Tailored to your position, strengths, season timing, and training age
Unlimited progression & adjustments
– Your program progresses as you improve
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
BUNDLE ONLY Bonus 3rd month FREE (SAVE $150)
+PLUS Bonus Access:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
No contracts - cancel anytime
Minimum Option
If you just want the program only, we offer a pre-made one size fits all version.
- no daily coaching & nutrition support.
Get the program only for $70 per month:
Pre-made program – one size fits all program
Monthly progression & adjustments – Your program is updated once a month to progress
Access RDC Training App, Community & 2 bonus programs
- Fuel Guide: nutritional education pdf
- Tackle Like a Pro Guide: wrestling and tackling course
Daily 1:1 coach support, Daily Nutritional support, or Access to current & future programs (Speed, Agility & Bounce Course, Fit for the field 2.0 + more
$70 per month - no lock in contract
The Results Are Better Than Any Other Program
In 8 Weeks RDC Client Improved his sprints
Ryan lost over 30kgs of fat and gained Muscle
Don't Let Them Waste Time Following Old Body Building Advice, Train Properly For Rugby
We Have Four Options Of Splits to Choose From
3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
Busy Player 2 Gym days 1-2 speed days
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.
Which One Has the Best Results?
The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.
The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).
Zeke Farrow
Showed what was possible with only 2 well designed sessions per week and a sprint day. He went from not getting any game time to making 1st Colts when he was just 17.
His squat went from 60kg to 130kg and everyone he versed said he was like running into a brick wall.
James Vorster
Was a skinny lock, he was getting dominated in contact and desperately wanted to be bigger and stronger to stop losing the battle in contact.
After 12 weeks he put on 5kgs and after two years he had got to 93kg (we didn't want to lose his speed, so getting fat bulky was not an option).
Matty Gonz
He started off by doing the Maximum Muscle Program and putting on some size before doing the super player program to make sure he had electric pace for 7s.
He went from 70kg to 83kg over 3 years.
Austin Durbidge
Started when he was 15 with the goal to get to 88kg from 77kg so he could play for his schools 1st XV. He did that and made kings school when he was in year 10, he then went on to make Aussie school boys and signed by a super rugby club
Blake Wilson
Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team
Ryan Jacobs
Ryan actually started on our body weight program, which helped him lose fat and he dropped from 90kg to 77kg. We then started him on the weights and he built lean muscle to 92kg. One year later He got to 105kg squatting 170kg for 5 and made Aussie Babas school boys. He captained his 1st XV and when he started with us he actually struggled to get any game time with his club.
Junior
Junior started with us because he could hardly stay on the field with his constant knee issues, luckily in our program our goal is to not only get muscles strong but to strengthen the tendons. After 6 months Junior had dropped 15kgs but he had dropped a lot of fat and put on muscle. He is a wrecking ball and one to watch out for.
Will Baker
Another one who started at 15 wanting to make his school 1st XV by year 11 and wanted to go on to professional Rugby, we added 10kg of muscle and got him running faster which is what he wanted to work on to help get him around the field. He made NSW that year.
Luca Rossi
Started at 16 years old and wanted to make his school 1st XV but the problem was his ankles kept letting him down and he wasn't big enough to play front row anymore.
He ended up putting on size and strength and dominating his school making 1st XV in year 11 and then continuing our training and making 1st grade colts and into 1st grade in the shute shield.
Charlie was awesome, he actually started because he saw how Will Baker was training in the gym and wanted to do the same so he started, and then took over from Will the following year as the number 7 for his schools 1st XV.
Hamish started training with us and he had terrible shoulders, they would always pop out and they werent stable at all. So the programs will help fix up weak shoulders because we train the muscles that help stabilise the shoulder. He put on 5kg and made his schools 1st XV
Big Rhino, started with us at 15, 120kg and couldn't even run around passing the footy for 15 minutes without needing to sit down and have a break.
He lost about 30kg of fat and gained a serious amount of muscle totally transforming his body and appearance. It helped him make rep teams in only his second year of Rugby.
Once signed up you will be sent the app to download
The programs are delivered in the app ready for you to use.
You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.
It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.
2. Every Exercise is recorded
Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.
It means there is no confusion when you start your workout and you get the best workouts possible.
4. Become a beast...
Every four weeks you will get a brand new phase of the program...
Why every four?
because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.
3. Form correction
If you're unsure on any exercise, just film it and you can send it to us on the app...
We will get back to you asap on anything you need to improve on or you could do differently
Making it safe to train weights and ensuring you get the best results
Don't hear it from us, listen to our members...
Can I do this with my school or club program?
Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.
Should I do this In-season or Off-Season
The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season
How many sessions do I need to get results
There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.
What's the difference between Maximum Muscle program and The Super Player Program
They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.
Are these programs tailored for me
The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.
Should I train for my position?
Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.
How long will it take to get results?
in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast
What's The Difference in Pricing
The Programming only package is $60 per month cancel anytime. This you will get the programming that suits your child, how often they can train and their goals.
The beast mode academy which is $299 for 3 months or $130 monthly I personalize the program for the individual, the equipment you have and any injuries. You also get feedback on all exercises and form checks you can send us videos on the app.
THE RDC Difference
Anyone Can Give You Promises: We Can Give You Proof
