Make Your Child Strong, Fast & Fit On The Rugby Field...

Have Parents Asking "What Did You Do With Your Child"

Over 10,000 Athletes Trained...

Average 12 Week Increase

ROMANIAN DEADLIFT

20kg INcrease

BACK SQUAT

20KG Increase Average

BENCH PRESS

14KG INcrease Average

BROAD JUMP

20CM INCREASE

CHIN UP

FROM 3 reps increase

10m Sprint

0.5s Increase

For Teenagers 14-17 looking to build Size, Strength, Speed & Fitness To Play Their Best Rugby or Rugby League

12 week Program

What You Need

Either a gym membership or access to a barbell, plates, squat rack, chin up bar, park for sprints & plyometrics.

Who's it for

Teenagers who are ready for the gym and want to improve on the rugby field with size, strength and speed.

They might have no experience or even a couple of years in the gym. We have options for all levels.

How it works

All of the training will be in the train heroic app, which I will be able to see your weights, make suggestions if needed. Parents can check in and see what they have done on the app too.

Every month we will do a video call going through topics of nutrition and running you through our nutrition guide. (first call Monday Night)

You can message me at anytime with any questions or form videos you need help with (this is great for sprints)

What's in the program

Strength specific work that will safely build your muscles and ability and will make sure every muscle is properly worked.

Speed work, Fast movements that makes players be able to move fast.

Sprint training, Proper sprint training to learn technique of sprinting and so you run fast.

Plyometrics to build tendons and bounce.

Fitness drills... You need to be fit to play rugby.

Prizes

Every 4 weeks there will be prizes for kids filling in all their logs and being the most consistent sending through form videos. Including Shirts, balls and more.

What do our members say?

Don't Let Them Waste Time Following Old Body Building Advice, Train Properly For Rugby

We Have Four Options Of Splits to Choose From

3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
Busy Player 2 Gym days 1-2 speed days
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.

Which One Has the Best Results?

The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.

The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Do You Need To Train for My Position?

Choose The Qualities You Want to Enhance.

As a kid or any beginner who has never worked out, you have massive amounts of untapped potential.

Now you should also know where you're lacking on the field, is it size and strength for better contact, are you slow and unfit?

Most likely it's a bit of everything above. But some qualities more than others. So first we want to build a good base of all of the above qualities.

Then each month as you build muscle, strength & speed you might need more speed and so the training will keep you building strength but go more towards speed work.

This is how we build all our athletes and recommend doing atleast 12 weeks so we can put different phases in helping your child build all the qualities they need.

About Pat Searson Founder Of RDC

"A man obsessed with finding out the mechanisms for strength & how the body works" - Dr Pran Yoganathan

I asked my friend I train his son to describe me, I can tell you how I got here.

I was a very small kid with two older brothers who I'd play rugby with in the backyard every afternoon. It made me have no fear on the rugby field which made me an okay rugby player at a young age.

But I was always small and pretty slow for my size, so as I aged I did the normal advice coaches give and bulked up. Tried to get big and powerful, but I just got slower and Injured.

When I left school I wanted to play rugby to the best of my ability which made me study strength and conditioning and became a PT on the side to play rugby.

Only standing a wopping 175cm and 85kg I got myself into playing 1st grade in the shute shield and I had to rely on the strength and speed I was able to build because of good programming.

I wish I could go back and give my younger self the programs I write now, I used to train 5-7 days in the gym because I just wanted to be as big as possible and fast.

No one was saying that you would get better results with 3-4 gym sessions 1-2 speed sessions a week. It wasn't until I got older and I learnt even more about fatigue and realised most of the advice and set, reps schemes that S&Cs use today come from bodybuilding and from people using anabolics (steroids)

So changing the programming to suit natural people and only training 3 days a week has helped me develop the most strength, size, speed I have ever had.

These are the programs I now have 10,000 of players on and the results speak for themselves. I happily will be my money on these programs dominating any other S&Cs for getting faster results with less injuries.

Your Investment

Beast Programming Only

$60

Aud per Month

3 months Minimum

Choose any of these

3 Day or 4 day - Super Player Program
3 or 4 day - Maximum muscle program
In-season Programming
Injury Specific routines (incase you can't do exercises)
Peak Running & fitness Program
RDC FUEL guide
Cancel anytime

10 Spots Available

Beast Mode Academy

$299

Aud Per 3 Months

Gets Everything in the silver package.

Tackling & Wrestling Program
Peak Fitness & Running Program
Speed, Bounce & Agility
Matty Gonz Passing Program

Pat will choose the right program for you from your goals.
Pat will upload the programs for you and also recommend what extras you need to be doing around skills.
Discuss your nutrition with Pat via chat.
Personalised Program around any injury, I'll change the program for what you need.
No lock in contract cancel anytime

FULL Team

Beast Mode Academy

$199

Aud Per Month

This has a maximum of 20 players per team. (comes to $10 per player)

Get All the programs covered in the silver package
Team Leader boards, Compete against each other
Real time feedback for coaches to see who's putting in the work.

Make me a beastSAVE $400 (normally $1000)

Money Back Guarantee

I know this program works and because I'm so confident in the program making you the strongest, fittest and fastest you have been, if you try it and don't feel like it's worked I'll give you a full refund.

It's up to you to do the work though, I can show you the way but you must be the one taking action, getting to the gym, doing the mobility work and following the eating guide.

Zeke Farrow

Showed what was possible with only 2 well designed sessions per week and a sprint day. He went from not getting any game time to making 1st Colts when he was just 17.

His squat went from 60kg to 130kg and everyone he versed said he was like running into a brick wall.

James Vorster

Was a skinny lock, he was getting dominated in contact and desperately wanted to be bigger and stronger to stop losing the battle in contact.

After 12 weeks he put on 5kgs and after two years he had got to 93kg (we didn't want to lose his speed, so getting fat bulky was not an option).

Matty Gonz

He started off by doing the Maximum Muscle Program and putting on some size before doing the super player program to make sure he had electric pace for 7s.

He went from 70kg to 83kg over 3 years.

Austin Durbidge

Started when he was 15 with the goal to get to 88kg from 77kg so he could play for his schools 1st XV. He did that and made kings school when he was in year 10, he then went on to make Aussie school boys and signed by a super rugby club

Blake Wilson

Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team

Ryan Jacobs

Ryan actually started on our body weight program, which helped him lose fat and he dropped from 90kg to 77kg. We then started him on the weights and he built lean muscle to 92kg. One year later He got to 105kg squatting 170kg for 5 and made Aussie Babas school boys. He captained his 1st XV and when he started with us he actually struggled to get any game time with his club.

Junior

Junior started with us because he could hardly stay on the field with his constant knee issues, luckily in our program our goal is to not only get muscles strong but to strengthen the tendons. After 6 months Junior had dropped 15kgs but he had dropped a lot of fat and put on muscle. He is a wrecking ball and one to watch out for.

Will Baker

Another one who started at 15 wanting to make his school 1st XV by year 11 and wanted to go on to professional Rugby, we added 10kg of muscle and got him running faster which is what he wanted to work on to help get him around the field. He made NSW that year.

Luca Rossi

Started at 16 years old and wanted to make his school 1st XV but the problem was his ankles kept letting him down and he wasn't big enough to play front row anymore.

He ended up putting on size and strength and dominating his school making 1st XV in year 11 and then continuing our training and making 1st grade colts and into 1st grade in the shute shield.

Charlie was awesome, he actually started because he saw how Will Baker was training in the gym and wanted to do the same so he started, and then took over from Will the following year as the number 7 for his schools 1st XV.

Hamish started training with us and he had terrible shoulders, they would always pop out and they werent stable at all. So the programs will help fix up weak shoulders because we train the muscles that help stabilise the shoulder. He put on 5kg and made his schools 1st XV

Big Rhino, started with us at 15, 120kg and couldn't even run around passing the footy for 15 minutes without needing to sit down and have a break.

He lost about 30kg of fat and gained a serious amount of muscle totally transforming his body and appearance. It helped him make rep teams in only his second year of Rugby.

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.

Should I train for my position?

Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.

How long will it take to get results?

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast