Have The Strongest, Fittest And Fastest Team

Help Your Team Dominate On The Field

Test Your Players

Put team testing up for your team, fitness, strength & speed testing all available

You can use all of our provided testing options for your teams

Have Your Players Compete Against Each Other

Who doesn't love to compete? The leaders boards will show you who's getting the most sessions in and who's growing the most

Check In With Your Players

As a coach you will be able to see every session a player is completing and make sure players are staying accountable

Have Every Program Available For Your Players

Programs Include:

Super Player Program - 5 days, 3 days & In - Season options

Best all around program for players who need Strength & Power + Speed & Fitness

Maximum Muscle Program - 5 days, 3 days available

For Building Size & Power

Juniors Academy - Beginners Weights Program & Body Weight Mastery

Both are 2 strength & power days with 1 speed day

Mobility Mastery - Flexibility work 3 short sessions fixing all those tight areas + game day pre game activation

Peak Running & Fitness Program - This is a 6 week program designed to improve the bronco score in only two 30 minute sessions per week. great for all levels.

Speed, Bounce & Agility Program - This is a Two session a week program for speed and plyometrics

Skill Programs

Tackling and Wrestling Program - Designed to help your players tackle like a pro and be super confident in a tackle and make them tackle fit.

Kodie hawkins Kicking & Goal Kicking - This is a great program for anyone that wants to be a great kicker, it includes both goal kicking and general play kicking

Kodie hawkins Passing - This is a great challenge for players to get a strong catch and pass and works for all levels

Matty Gonz - Aus 7s player made his passing program to help players throw bullet passes

What do our members say?

How To Select The Right Program?

Every player is an individual so which ever of these suits them most is the one they should do

Speed / Power / Strength - Super Player Program

Size, Strength & Power - Maximum Muscle Program

Never done weights before - Beginner Super Player

aged 7 - 14 - Body Weight Mastery Program

We Have Three Options Of Splits to Choose From

3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.

Which One Has the Best Results?

The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.

The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).

The Reason This Program Guarantees Your Strongest & Fastest

The Super Player Program has been online for 6 years with over 3000 people have gotten stronger.

To Now On average in 12 weeks we have had people increase these lifts in the gym

Squat by 20kg

Bench press by 14kg

Power clean by 20kg (we teach you how to do it well)

Broad jump increase 20cm

Chin up taking people on average from doing 3 with no weight to 10kg weight for 3 reps.

10m Sprint On average 0.5 of a second whipped off. (HUGE)

Now we have seen some incredible results of people taking their bench press from 100kg to 140kg in one year and squat from 100kg to 150kg.

How Does This Help On The Field?

It Doesn't Matter What Position You Play

Whether you play full back, prop, centre, hooker, flanker, half back or on the wing, if you want to be as fast and strong as you have ever been, you train the body to do that...

You don't train for the position you want, you train for the qualities you want.

When coaches have seen you put on some muscle, you're more powerful in contact and you're faster off the mark, they won't just be impressed they will want to know what you did.

It's no secret if you can gain speed and strength plus last 80 minutes, add in our skills programs of tackling and passing, You're going to be unstoppable.

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Your Investment

Monthly Payment

$199

Aud per Month

Choose any of these

3 Day or 4 day - Super Player Program
3 or 4 day - Maximum muscle program
In-season Programming
Injury Specific routines (incase you can't do exercises)
Included extras
Tackling & Wrestling Program
Peak Fitness & Running Program
Speed, Bounce & Agility
RDC Fuel Guide
Matty Gonz Passing Program

3 month Payment

$550

Aud Per 3 months

Gets Everything in the silver package.

Pat will choose the right program for you from your goals.
Pat will upload the programs for you and also recommend what extras you need to be doing around skills.
Discuss your nutrition with Pat via chat.
Personalised Program around any injury, I'll change the program for what you need.

Money Back Guarantee

I know this program works and because I'm so confident in the program making you the strongest, fittest and fastest you have been, if you try it and don't feel like it's worked I'll give you a full refund.

It's up to you to do the work though, I can show you the way but you must be the one taking action, getting to the gym, doing the mobility work and following the eating guide.

That is who this program is for the people who are doers. So if that's you, then I can't wait to work with you.

Matty Gonz - From Club To Aus 7s

Matt had the some to go through some tough times to make it to the top, but following the RDC programs always made him an athletic specimen, speed, strength and tireless. "I couldn't have done it without Pat"

Ryan Morris - From 120kg to 94kg

I am super proud of Ryan he totally changed his life at 16 so by the time he was 17 he looked like a new man. I can't believe seeing how well he sprints now. His confidence is through the roof and he is making rep teams.

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Your Investment

Monthly

$130

/month

Here's some stuff

Quarterly

$299

/quarter (3 Months)

Here's some stuff

Annual

$999

/year

Here's some stuff

Silver Package

$130

Per Month

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Gold Package

$299

Per 3 Months

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Platinum Package

$990

Per Year

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Try it but don't get the results?

Aren't you sick of average results?

Your club program or your school program won't be this good...

You won't work as hard for it, as you will for this.

I know if you can get JUST 2 days done in the gym following this program a week for the 12 weeks you will be your strongest, fittest and fastest you have been. If you're not I'll refund you everything you have paid me and put an extra $1000 in your bank account.

That's how sure I am that the RDC coaching works.

It's only valid for people who have done the coaching for 12 weeks. You must log the sessions and show videos of you completing the exercises. As I am true to my word I can get you the best results but I need you to actually follow it.

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.

Should I train for my position?

Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.

How long will it take to get results?

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast