Stop Missing Out On Being Strong & Powerful On The Field...

Jacked, Strong, Fast, Fit & Flexible

12 week Program

Over 10,000 Athletes Trained...

Average 12 Week Increase

ROMANIAN DEADLIFT

20kg INcrease

BACK SQUAT

20KG Increase Average

BENCH PRESS

14KG INcrease Average

BROAD JUMP

20CM INCREASE

CHIN UP

FROM 3 reps increase

10m Sprint

0.5s Increase

No More Guessing In the Gym

Injury prevention, Strength training

-Our Strength training will decrease chances of injuries and help rehab old injuries

Speed Training

Use Plyometrics, power and sprint training to make you fast and explosive on the field

Easy To Use App

Easy to follow Training program

-All exercises filmed

-Feedback Available for Form Check

-New Program Every 4 weeks

Fitness & Conditioning

There is no point just being strong and bouncy if you can't last the full game.

Short sharp conditioning sessions make you super fit.

Stretching & Mobility

There is no data to say being mobile reduces injuries but it makes sense if you're super tight and you can't move well, you would be at more risk.

12 weeks

All You need is

a bar, weight plates and somewhere to do chin ups.

What do our members say?

No More Wasting Your Time With Dumb Bro Splits

If Bro Splits really worked, all those people doing them wouldn't have to take anabolic's. The real problem with them is you only stimulate the muscle once per week. As a natural athlete that's not enough as the atrophy (size & strength) happens only after 2 days.

So here are the best splits

We Have Three Options Of Splits to Choose From

3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
IF you're busy, 2 gym days - 1 speed day will dominate any bro split
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.

Which One Has the Best Results?

The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.

The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Your Investment

Crazy

Programming Only

$60

Aud per Month

Special $320 Aud for the year

Cancel Anytime

Choose any of these

3 Day or 4 day - Super Player Program + 2 speed days
3 or 4 day - Maximum muscle program + 2 speed days
In-season Programming
Injury Specific routines (incase you can't do exercises)
Peak Running & fitness Program
RDC FUEL guide
Cancel anytime

10 Spots Currently Available

Premium Beast Mode Academy

$299

Aud Per 3 Months

Gets Everything in the silver package.

Tackling & Wrestling Program
Peak Fitness & Running Program
Speed, Bounce & Agility
Matty Gonz Passing Program

Pat will choose the right program for you from your goals.
Pat will upload the programs for you and also recommend what extras you need to be doing around skills.
Discuss your nutrition with Pat via chat.
Personalised Program around any injury, I'll change the program for what you need.
No lock in contract cancel anytime

FULL Team

Beast Mode Academy

$199

Aud Per Month

This has a maximum of 20 players per team. (comes to $10 per player)

Get All the programs covered in the silver package
Team Leader boards, Compete against each other
Real time feedback for coaches to see who's putting in the work.

Make me a beastSAVE $400 (normally $1000)

Money Back Guarantee

I know this program works and because I'm so confident in the program making you the strongest, fittest and fastest you have been, if you try it and don't feel like it's worked I'll give you a full refund.

It's up to you to do the work though, I can show you the way but you must be the one taking action, getting to the gym, doing the mobility work and following the eating guide.

That is who this program is for the people who are doers. So if that's you, then I can't wait to work with you.

Do I Need To Train for My Position?

It Doesn't Matter What Position You Play If You're Lacking Size & Power on the field This Will help, then we can switch you to The Super Player Program for speed.

The main difference between this Maximum Muscle Program and the Super Player Program is this has less speed work and more exercises just to help you build Strength & Size.

You can do this this program for 12 weeks and switch back to the Super Player Program which I recommend for Speed for the field.

When coaches have seen you put on some muscle, you're more powerful in contact and you're faster off the mark, they won't just be impressed they will want to know what you did.

It's no secret if you can gain speed and strength plus last 80 minutes, add in our skills programs of tackling and passing, You're going to be unstoppable.

About Pat Searson Founder Of RDC

"A man obsessed with finding out the mechanisms for strength & how the body works" - Dr Pran Yoganathan

I asked my friend I train his son to describe me, I can tell you how I got here.

I was a very small kid with two older brothers who I'd play rugby with in the backyard every afternoon. It made me have no fear on the rugby field which made me an okay rugby player at a young age.

But I was always small and pretty slow for my size, so as I aged I did the normal advice coaches give and bulked up. Tried to get big and powerful, but I just got slower and Injured.

When I left school I wanted to play rugby to the best of my ability which made me study strength and conditioning and became a PT on the side to play rugby.

Only standing a wopping 175cm and 85kg I got myself into playing 1st grade in the shute shield and I had to rely on the strength and speed I was able to build because of good programming.

I wish I could go back and give my younger self the programs I write now, I used to train 5-7 days in the gym because I just wanted to be as big as possible and fast.

No one was saying that you would get better results with 3-4 gym sessions 1-2 speed sessions a week. It wasn't until I got older and I learnt even more about fatigue and realised most of the advice and set, reps schemes that S&Cs use today come from bodybuilding and from people using anabolics (steroids)

So changing the programming to suit natural people and only training 3 days a week has helped me develop the most strength, size, speed I have ever had.

These are the programs I now have 10,000 of players on and the results speak for themselves. I happily will be my money on these programs dominating any other S&Cs for getting faster results with less injuries.

Marcel

42 years young and wanted to naturally put on muscle... Two years later he gained 10kg of muscle.

James Vorster

Was a skinny lock, he was getting dominated in contact and desperately wanted to be bigger and stronger to stop losing the battle in contact.

After 12 weeks he put on 5kgs and after two years he had got to 93kg (we didn't want to lose his speed, so getting fat bulky was not an option).

Matty Gonz

He started off by doing the Maximum Muscle Program and putting on some size before doing the super player program to make sure he had electric pace for 7s.

He went from 70kg to 83kg over 3 years.

Austin Durbidge

Started trainng at 15 and wanted to gain 10kgs to be 88kg to play for his 1st XV

Blake Wilson

Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team

Ryan Jacobs

Uses this program to be as big and strong as possible for the field. He made Aussie babas squad and was able to put on 15kg, he went from 90kg to 105kg after a shoulder surgery.

Ryan Jacobs

Uses this program to be as big and strong as possible for the field. He made Aussie babas squad and was able to put on 15kg, he went from 90kg to 105kg after a shoulder surgery.

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.

Should I train for my position?

Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.

How long will it take to get results?

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast