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Be the Strongest, Fittest & Fastest Rugby Player on the Field

Beast Mode Academy

A comprehensive 1:1 Rugby Coaching Platform with everything you need.

Monthly personalised training plans, ongoing progression as you advance, daily 1:1 coach support, nutritional education, & bonus targeted skill courses for rugby players who want to be the strongest, fittest, and fastest on the field.

What is Beast Mode Academy?

Beast Mode Academy is our premium 1:1 rugby coaching system.

Every athlete inside the academy receives a monthly personalised training plan, direct access to 1:1 coaching, and ongoing progression & adjustments, nutritional education, and bonus targeted skill courses

— not a generic program you outgrow in a few weeks.

You get immediate access to:

  • Monthly personalised program

    – Tailored to your position, strengths, season timing, and training age

  • Daily 1:1 coach support

    – Ask questions, send videos, get feedback — never guess again

  • Ongoing progression & adjustments

    – Your program evolves as you improve

  • Nutritional Advice

    – Real frameworks & education, no copy & paste meals plans

Delivered on an easy access App where you can track your reps, set, & weights + see a full exercise video library to guide you step-by-step

+ PLUS

Access to:

  • RDC Training App

  • RDC Community

  • Every program we’ve ever created + future launches free:

    - Fuel Guide

    - Tackle Like a Pro Guide

    - Speed, Agility & Bounce Course

    - Fit for the field 2.0

    + more

  • First access to new programs & exclusive member pricing

All you need to do is choose the coaching plan best suited to your goals

Coaching Plans:

Our complete all-round rugby performance plan.
Designed to make you faster, fitter, and stronger — so you can dominate every area of the game. Personalised to meet you where ever you are in your season.

  • Players who want total performance improvement

  • Speed, strength, fitness, and power

  • In-season, pre-season, and off-season athletes

Gain 5–10kg+ of lean muscle without losing speed or athleticism.
Built for rugby players who want size and performance.

  • Build serious muscle without getting fat and slow

  • Strength and size for collisions

  • Rugby-specific hypertrophy

All-round rugby performance coaching for women.
Get faster, fitter, and stronger with training designed specifically for female athletes.

  • Women’s rugby players

  • Speed, strength, fitness, and power

  • In-season, pre-season, and off-season athletes

An all-round gym-based training program for players 13 - 16.
Build speed, strength, and fitness the right way — without rushing or burning out.

  • Junior athletes 14+yo with gym access

  • Strength, Speed, Fitness

  • Long-term development, Safe, progressive training

A beginner-friendly, bodyweight training program for junior players.
No gym required — perfect for learning how to train properly from day one.

  • 10-13yo new to training

  • No gym access

  • Building confidence, speed, strength, power

View Coaching Plan

Have the Ultimate Pre-Season

Don't Be a Rugby player that trains like body builders and it's super inefficient way to get strong, often leads to you being slower.

  • The ultimate Speed, Strength Fitness Plans

  • Personalised plans for the amount you can train, so you don't miss out on having the best plan for you.

One-Off Skill Programs

Not ready for 1:1 coaching yet?
These are standalone, self-guided skill programs you can complete on your own.

Running and on field performance plan.
Designed to make you smash your bronco score.

  • Players who want total skill performance on the field

  • Explosive Acceleration, High Speed Fitness, Long Distance Running

  • 12 weeks & bonus wrestling + off-feet conditioning

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  • Build serious muscle without getting fat and slow

  • Strength and size for collisions

  • 6 weeks

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  • Women’s rugby players

  • Speed, strength, fitness, and power

  • 8 weeks

Contact us At Pat@therugbydc.com

Coach

Pat Searson

Let me show you how I transformed my body to being Strong, Fit & Fast and 10,000 other athletes who wanted to get the most out of their body.

Yep we have trained over 10,000 athletes and all of our programs I test and like to see the results from each one, I change the programs according to what is working best for size, strength and speed.

I first became a trainer when I was just 18 years old because I desperately wanted to play better rugby, I was only a small kid ( I didn't grow any taller). I wasn't built solid but I wanted to be the solid player on the field.

I tried so many different programs from the best strength and conditioning coaches all over the world, I learnt from them and applied to my own training. Over the years of testing and educating myself more and more I came to some key conclusions

1. Training more then 4 strength sessions in the gym per week is dumb. ( I used to train 5-7 days in the gym).

2. Being able to hop well is one of the best attributes for any player and get be so well scaled from beginners to advanced and most players I meet can get a lot of gains from it

  1. 3.Sprint work is a must for all positions on the field.

  2. 4. Hypertrophy comes from getting stronger, you don't need to do a hypertrophy phase.

  3. 5. How most people train is very inefficient.


There are many more examples but I don't want to bore you. I always wonder how good I could have been if I had my programs that I write now when I was younger but now I'm happy I get to turn so many young rugby players into Beasts on the field and get far better results with them then most programs they would do.

Frequently Asked Questions

Why should I do RDC over my club program or school

I'm not going to convince you to do that, if you feel it's not getting you the results you want though, if it's not updating at least every 4 weeks, if you want the edge over your competition, then you need to check out how good our results are.

Why are the RDC programs priced the way they are?

It's made to draw in the people who are most keen. I don't want every single person to be able to do them because then they will not value it as highly. If you are struggling for money then talk to Pat, maybe he can workout a deal for you. There are 15 year olds who pay for it by mowing lawns of his neighbours to pay for it. That is the attitude you can have

Maximum Muscle Program or The Super Player Program?

Maximum muscle program will help you put on mass quick, it goes for 12 weeks and is more volume then the super player program and the nutrition is different to allow you to put on mass

The super player program is the main program to help players be specifically the Strongest, Fastest and Fittest they have ever been on the field.

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