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Proven Results
Real Players.
Real Results.
Over 10,000 rugby players trained for strength, size, speed and fitness. This is what happens when you stop training like everyone else — and start training right.
16 years coaching · 10,000+ athletes · Money-back guarantee
16 yrs
Coaching Experience
0.5s
Faster 10m Sprint*
+10kg
Chin-up in 12 Weeks*
Featured Transformations
The Players Who Put In The Work
Real transformations from players who followed the program — from skinny kids to rep-team beasts.
Squat 60 → 130kg
Zeke Farrow
Showed what's possible with just 2 well-designed sessions a week and a sprint day. He went from getting no game time to making 1st Colts at just 17.
His squat went from 60kg to 130kg — and everyone he played against said tackling him was like running into a brick wall.
Skinny lock → 93kg
James Vorster
A skinny lock getting dominated in contact who desperately wanted to be bigger and stronger to stop losing the battle up front.
After 12 weeks he'd put on 5kg — and over two years built up to 93kg without losing his speed. No fat, bulky size — just usable strength.
Aussie Schoolboys
Austin Durbidge
Started at 15 wanting to get from 77kg to 88kg so he could play his school's 1st XV. He did exactly that and made Kings School in Year 10.
He went on to make Aussie Schoolboys and got signed by a Super Rugby club.
170kg squat · Aussie Babas
Ryan Jacobs
Started on our bodyweight program, dropped from 90kg to 77kg losing fat, then built lean muscle to 92kg on the weights.
A year later he hit 105kg, squatting 170kg for 5, made Aussie Barbarians Schoolboys and captained his 1st XV — after struggling for game time at his club when he started.
Lost 30kg of fat
Big Rhino
Started with us at 15 and 120kg — couldn't even run around passing the footy for 15 minutes without needing to sit down.
He lost around 30kg of fat, gained serious muscle and totally transformed his body — making rep teams in just his second year of rugby.
−30kg in a year
Brit
Proof our women get every bit the results the men do. We built her strength, speed and fitness the right way — no crash diets, no pointless classes.
A year later she'd lost 30kg and was blown away by what her own body could do on the field.
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Player After Player After Player
Every one of these is a real player who trusted the process and got the work done.
In Their Words
What The Players & Parents Say
Straight from the players putting in the work — and the parents watching them transform.
