rugbydevelopmentcoach.com

Be the Strongest, Fittest & Fastest Rugby Player on the Field

Over 10,000 Players Trained

Zeke Farrow

Showed what was possible with only 2 well designed sessions per week and a sprint day. He went from not getting any game time to making 1st Colts when he was just 17.

His squat went from 60kg to 130kg and everyone he versed said he was like running into a brick wall.

James Vorster

Was a skinny lock, he was getting dominated in contact and desperately wanted to be bigger and stronger to stop losing the battle in contact.

After 12 weeks he put on 5kgs and after two years he had got to 93kg (we didn't want to lose his speed, so getting fat bulky was not an option).

Matty Gonz

He started off by doing the Maximum Muscle Program and putting on some size before doing the super player program to make sure he had electric pace for 7s.

He went from 70kg to 83kg over 3 years.

Austin Durbidge

Started when he was 15 with the goal to get to 88kg from 77kg so he could play for his schools 1st XV. He did that and made kings school when he was in year 10, he then went on to make Aussie school boys and signed by a super rugby club

Blake Wilson

Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team

Ryan Jacobs

Ryan actually started on our body weight program, which helped him lose fat and he dropped from 90kg to 77kg. We then started him on the weights and he built lean muscle to 92kg. One year later He got to 105kg squatting 170kg for 5 and made Aussie Babas school boys. He captained his 1st XV and when he started with us he actually struggled to get any game time with his club.

Junior

Junior started with us because he could hardly stay on the field with his constant knee issues, luckily in our program our goal is to not only get muscles strong but to strengthen the tendons. After 6 months Junior had dropped 15kgs but he had dropped a lot of fat and put on muscle. He is a wrecking ball and one to watch out for.

Will Baker

Another one who started at 15 wanting to make his school 1st XV by year 11 and wanted to go on to professional Rugby, we added 10kg of muscle and got him running faster which is what he wanted to work on to help get him around the field. He made NSW that year.

Luca Rossi

Started at 16 years old and wanted to make his school 1st XV but the problem was his ankles kept letting him down and he wasn't big enough to play front row anymore.

He ended up putting on size and strength and dominating his school making 1st XV in year 11 and then continuing our training and making 1st grade colts and into 1st grade in the shute shield.

Charlie was awesome, he actually started because he saw how Will Baker was training in the gym and wanted to do the same so he started, and then took over from Will the following year as the number 7 for his schools 1st XV.

Hamish started training with us and he had terrible shoulders, they would always pop out and they werent stable at all. So the programs will help fix up weak shoulders because we train the muscles that help stabilise the shoulder. He put on 5kg and made his schools 1st XV

Big Rhino, started with us at 15, 120kg and couldn't even run around passing the footy for 15 minutes without needing to sit down and have a break.

He lost about 30kg of fat and gained a serious amount of muscle totally transforming his body and appearance. It helped him make rep teams in only his second year of Rugby.