



Destroy your bronco score - 1.0 was designed to make you beat your bronco score, 2.0 will make you beat it by a lot
High speed fitness - Short sharp intervals that will make sure you can do repeat efforts on the field
Long distance engine - Longer distance runs done for time helping you build your capacity to last a game.
Power work - helping you develop the explosive acceleration
Wrestling - an added bonus which you can do with another player in order to get conditioned at tackling and wrestling.
Sprinting - Gonz is a master at helping players improve technique through drills and solid sprints programming.
Extra Sprinting - Most players & trainers have no idea how to make players faster in the gym. Pat gives you a run down of exercises and muscles you need to do in the gym to be as fast as possible.
Off-feet conditioning - It's not always you can make it to a field for conditioning, I want you to be able to do the best conditioning possible in the gym using a bike or a rowing machine. It's also great for reducing fatigue and building a big motor.

Join our waitlist and we will send you a code for 70% off at launch on Dec 26th 8am AEDT
Don't miss out—over 3,800 people joined us for Peak Running 1.0 & it just got better
Sprint Technique
5-10M acceleration speed
Top Speed
High Speed Fitness (bronco)
Long distance work
Wrestling
Off-feet conditioning
Done in as little as 1-3 sessions per week for insane results - no equipment needed.

Coach Support
Access to our online community via our RDC App to post any questions and Matty Gonz + Pat Searson will personally help you daily

Online Portal
Access to our course portal via our RDC App where you can view all your programs in one place forever

PDF Download
OR Simply download the PDF Program on your phone
Sprint Technique & Speed
Most Rugby players run shockingly...
They have terrible sprint technique which converts into slow acceleration and slow wasting energy on the field.
We fix your sprint technique with drills and make sure you're as fast as possible with your sprinting
High Speed Running & Long Distance engine
Playing 15s is a mixture of long distance slower fitness and short sharp high speed running.
You need to be good at both which is why we will make you very good at both in short sharp sessions thats made to go long side your club or team running program.
Wrestling
Fitness is not just about running. If your skills, suck especially tackling you're going to be gassing out very quickly on the field.
This is why we have included the best wrestling drills to do to keep you in the best condition for contact.

Patrick Searson - Aka Me
Got into strength & conditioning at 18 because I wanted to make myself into the best possible rugby player I could.
I did okay, I played Shute shield first grade as a number 7 which is pretty epic because I'm only 175cm and not a big frame. I got my self super strong, fit and fast which allowed me to compete.
I have gone on to actually help over 10,000 athletes with fitness, strength and speed programming. I also help many rugby league club and union clubs develop their juniors.
Matty Gonz - Aka Gonzo
Trained with me for 5 years to gain 12kg of muscle while actually improving his speed before playing Aussie 7s for 5 years. He played in the olympics, and won the 7s title.
He helped set this program up with the best speed and high speed conditioning work to make sure you're super fit.
Life Time Access To the Program
The Program goes for 9-12 weeks, It's split up into 3 different programs that get harder as you go.
The Program has 3 levels so anyone can do it but it's still hard for everyone.
The program Has 3 days each week but if you can only do 2 that is acceptable.
Each day takes 30-40 minutes
How A Session Goes
A proper warm up to get blood flow happening reducing injuries and best preparing you.
Speed drills and proper sprinting for crazy acceleration so you can dominate with your speed
Conditioning Block with your high speed efforts that will make you have the biggest engine on the field
Video guidance
All drills, exercises are filmed and easy to watch for you to set up
You can get form feedback on any exercise you need by sending it on the community 7s page


12 Week Speed, Fitness, Sprint & Wrestling Comes with PDF Version + Online portal version
Suits Rugby Union and league players
Bonus Community and video feedback
Bonus Discounts into passing programs, RDC Programs & More
Just $200 AUD
We recommend 3 days a week for best results if you really need to be fast and fit but if you're trying to gain size in the gym you're better off only picking two sessions.
Kids can do this too and teams, there are 3 levels so it can suit all ages
Yes, Touch footy, oz tag, anywhere you have to do short fast high speed running this will work amazingly for.
Yes, it's not the main goal but your bronco time will get faster.
Yes, we have set up a community you can ask Gonzo and Pat questions for your speed work and any other questions.