Book a Free Call
with Pat

Tell Pat about your goals and where you're at. He'll call you directly, confirm the right program for you, and answer any questions. No pressure, just a straight conversation about what's going to work.

Free Call Personalised Program No Lock-In

Your Details

First Name *

Last Name

Email Address *

Phone Number *

Current Weight (kg)

Goal Weight (kg)

Age

What's Your Main Goal?

Gain Mass & Size for Rugby Contact

Put on 5–15kg+ without losing speed — harder to move, more powerful in contact

Build Muscle & Lose Body Fat

Change body composition — more muscle, less fat, stay athletic

Speed, Strength & Size

Build lean muscle while staying fast and explosive on the field

Fitness & Conditioning

Go all game long — build aerobic base and stay dangerous in the last 10 minutes

Just Exploring Options

Not sure yet — want to understand what's available

How Ready Are You to Start?

Ready to Start Now

I'm committed and want to get going as soon as possible

Interested, Still Thinking

I want to learn more before making a decision

Just Looking for Now

Gathering information, not ready to commit yet

How Long Have You Been Strength Training?

Never Trained with Weights

Under 1 Year

1–3 Years

3+ Years

How Many Days Per Week Can You Train?

1–2 Days

Very limited availability — need a tight, efficient program

3 Days

Standard training block — solid foundation to build on

4 Days

Good training volume — room to push results hard

5+ Days

High frequency — recovery and programming will be key

Are You Currently Playing Rugby?

Yes — In Season Now

Actively competing and want to perform better immediately

Yes — Off Season

Building for next season

Not Currently Playing — Want to Get Back

Social or Recreational Only

Have You Paid for a Coach or Program Before?

Yes — I've Invested in Coaching Before

I know the value of proper coaching

No — This Would Be My First Time

What's Your Biggest Obstacle Right Now?

I Don't Know What to Eat or How to Train

Need a clear system and plan

I Train Hard But Not Seeing Results

Putting in the work but not getting the return

I Keep Getting Injured

Need to stay on the field and manage load properly

Time — Busy with Work, Family & Rugby

Need an efficient program that fits my life

Cost Is the Main Concern

What's Your Monthly Budget for Coaching?

Under $100/month

$100–$200/month

$200–$300/month

$300+/month — I Invest in Results

Anything Else Pat Should Know?

Position you play (optional)

Any injuries or limitations?

Anything else you want Pat to know before the call?

Please fill in all required fields before submitting.

Pat calls leads personally. You'll hear from him within 24 hours — usually same day.
No spam. No automated calls. Just Pat.

✅

You're All Set

Pat has your details and will call you directly — usually within a few hours.

What happens next:
Pat will review your answers, look at your goals and training age, and call you for a straight conversation about what program makes sense for you. No pressure — just an honest chat about what's going to work and what it costs.

Book a Free Callwith Pat

You're All Set

Book a Free Call
with Pat