Stay Stronger Than Every Player You Face This Season.

The exact in-season training framework Pat uses with 10,000+ athletes — free. Instant download to your inbox.

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What's inside

The exact system that keeps players getting stronger mid-season.

Most players lose strength, speed and fitness as the season gets harder. They're training the wrong way — too much fatigue, wrong timing, no real progression. This guide fixes all of it in one place.

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How to keep building strength and muscle during the seasonMost players stop progressing the moment the season starts — this shows you how to keep going

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The in-season training split that works around gamesExactly how many sessions, what type and when — so you're never going into a game cooked

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How to manage fatigue without losing progressThe difference between productive training and training that just beats you up before game day

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How to stay fast as the season gets harderSpeed is a skill — here's how to maintain it when fatigue builds and games pile up

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Nutrition to recover fast every weekWhat to eat to stay physical, recover between rounds and keep your body building — not breaking down

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The exact session structure Pat uses with elite playersNot theory — the actual framework used with 10,000+ athletes every season

Who wrote it

Pat Searson

Founder · Rugby Development Coach · 16 years S&C

I played rugby for 25 years and spent 16 years figuring out what actually makes players stronger and faster. I've coached over 10,000 athletes from juniors to professionals. This guide is the exact in-season system I use with every player I coach.

What players say

"The game felt so much slower — I felt fitter than anyone else on the field. Thanks to the training I feel prepared for my carnival next week."

RL — Club player

"He said he has never felt as strong and explosive. He was dominating tackles like I have never seen and his confidence grew because of it."

Jason Harrison — Parent

"He is managing his own gym sessions through the app which has helped him become a lot more accountable and motivated."

Parent — Liam's father

"Ben did your program through the off season. He has moved to another level — many said he was our best at the league trial."

Ben's father