Be Strong.
Be Powerful.
Be the Fittest Player
on the Field.
The free Rugby Training Guide for Union and League players who want to hit harder, move faster and back it up for 80 minutes. Used by 10,000 athletes and growing every season.
Free. No strings attached. We keep adding to it.
Everything you need to train like a rugby athlete.
Not just a gym goer.
Most players train hard. The ones who get better train with a purpose. This guide gives you the exact information to do that, whether you're 10 or 35, Union or League.
Build muscle without losing speed
The biggest mistake rugby players make in the gym. How to add real size that makes you harder to move without slowing you down on the field.
Get explosive and powerful in contact
Strength alone doesn't win collisions. How to train for the kind of power that shows up in the carry, the tackle and the breakdown.
Tackling and wrestling for rugby
The technical side of contact most players never get properly coached on. Body position, angles and how to win the physical battle consistently.
Training kids 10 to 13 with no gym needed
A complete bodyweight framework for younger players that builds the strength, body control and confidence to handle contact safely. No equipment required.
How to start gym training properly at 13 to 17
Built for teenagers who are ready to start lifting but don't know where to begin. How to build a real foundation of strength without the risk that comes from doing it wrong.
Pat Searson has spent 16 years coaching rugby players across Union and League, from kids just starting out to professionals. He's worked with over 10,000 athletes and this guide is built from what he's learned actually works on the field, not what looks good in a textbook.
Pat played rugby for 25 years. He knows what it feels like to train hard and still not get the results the game demands. Everything in this guide exists because he figured out a better way and has spent the last 16 years proving it works with real players at every level.
