Let me show you how I transformed my body to being Strong, Fit & Fast and 10,000 other athletes who wanted to get the most out of their body.

Yep we have trained over 10,000 athletes and all of our programs I test and like to see the results from each one, I change the programs according to what is working best for size, strength and speed.

I first became a trainer when I was just 18 years old because I desperately wanted to play better rugby, I was only a small kid ( I didn't grow any taller). I wasn't built solid but I wanted to be the solid player on the field.

I tried so many different programs from the best strength and conditioning coaches all over the world, I learnt from them and applied to my own training. Over the years of testing and educating myself more and more I came to some key conclusions

1. Training more then 4 strength sessions in the gym per week is dumb. ( I used to train 5-7 days in the gym).

2. Being able to hop well is one of the best attributes for any player and get be so well scaled from beginners to advanced and most players I meet can get a lot of gains from it

3. 3.Sprint work is a must for all positions on the field.

4. 4. Hypertrophy comes from getting stronger, you don't need to do a hypertrophy phase.

5. 5. How most people train is very inefficient.

There are many more examples but I don't want to bore you. I always wonder how good I could have been if I had my programs that I write now when I was younger but now I'm happy I get to turn so many young rugby players into Beasts on the field and get far better results with them then most programs they would do.