The Hardest Rugby 7s Program For High Speed Fitness
Warning... This will be very hard but will make you extremely fit for rugby 7s.
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This Isn't Cheap, It's Not Easy And It's Repetitive But You Will Be Fitter Then Every Body Else
Speed
Explosive speed is one of the best qualities for rugby 7s, touch footy or even as an outside back in rugby.
That is why in this program makes sure you're explosive.
High Speed Running
Playing 15s is completely different to 7s and because of that you need a different type of fitness.
You need to be great at repeat efforts of high speeds for a short duration.
Great for 7s rugby, Touch footy and for outside backs
This program will make sure you're lasting the full game.
Community
Life time access to our Rugby development coach community where you can post videos of your training, ask questions on your form and ask Matt for general 7s advice.
Matty Gonz
1x Olympics
1x Commonwealth Games
1 x world 7s series champ
It's Hard But There's Is A Beginners Level, Intermediate And Advanced Level
Life Time Access To the Program
The Program goes for 9-12 weeks, It's split up into 3 different programs that get harder as you go.
The Program has 3 levels so anyone can do it but it's still hard for everyone.
The program Has 3 days each week but if you can only do 2 that is acceptable.
Each day takes 30-40 minutes
How A Session Goes
A proper warm up to get blood flow happening reducing injuries and best preparing you.
Speed drills and proper sprinting for crazy acceleration so you can dominate with your speed
Conditioning Block with your high speed efforts that will make you have the biggest engine on the field
Video guidance
All drills, exercises are filmed and easy to watch for you to set up
You can get form feedback on any exercise you need by sending it on the community 7s page
Force The Coaches And Players To Ask You
"What Did You Do To Get So Fit"
Here's what you get:
12 Week Speed, Fitness Program Specific for 7s and great for touch footy
Comes with PDF Version + Online portal version
Bonus Community and video feedback
Bonus Discounts into passing programs, RDC Programs & More
Normally: $297
Today Just $99 AUD
Frequently Asked Questions
Do you have to do 3 days per week?
We recommend 3 days a week for best results if you really need to be fast and fit but if you're trying to gain size in the gym you're better off only picking two sessions.
Does this suit juniors?
Kids can do this too and teams, there are 3 levels so it can suit all ages
Can touch players use this?
Yes, Touch footy, oz tag, anywhere you have to do short fast high speed running this will work amazingly for.
Will it increase my bronco?
Yes, it's not the main goal but your bronco time will get faster.
Do you provide any help with this program?
Yes, we have set up a community you can ask Gonzo and Pat questions for your speed work and any other questions.